5 Comments
Dec 8, 2021Liked by Judy Paley

If you’re still struggling with PB I recommend natural grocers. Ground on site and kept cold, doesn’t separate. You can get fresh walnuts while you’re there.

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Judy, I wasn't a very good research participant. I couldn't get past the third night with kiwis. Didn't seem to work any better than eating a little protein before bed, and I have more variety from which to choose.

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